How to Start Your Monday

1) Sit still in a place that you like. It should not be a place where you see any work or tasks that you need to accomplish.


2) Sit there for five minutes. Be aware of your surroundings, the temperature, the sounds you hear, the things you see. Be completely present to the moment and to the place. If your mind starts running ahead to what you need to do today, just set that aside and return to quietly observing your surroundings and being present.


3) Say "Thank you." Take three deep breaths. Stand up slowly.



Now go about your week.


Peace,

+ Kit